Categories: Pregnancy

Prenatal vitamins

Prenatal vitamins are essential in building up a bouncy baby without any defects. In the midst of all the funny feelings during pregnancy, all the feeling of wanting to throw up, all the crave for funny foods, and all the nausea, looking for some quality nutrition at a time when when is pregnant can become a tricky thing. This is because even when one is feeding on healthy, balanced diets, there is the possibility of not getting certain vital nutrients needed by your body.

Good and quality vitamins taken before birth is good, this should be done carefully so as to prepare your baby for a great start during childhood.

THE QUESTION NOW IS WHEN DOES A PREGNANT WOMAN START TAKING VITAMINS

All things being equal, it is better to start taking these vitamins when you are not yet pregnant. What happens is that when taken before you get pregnant, there are certain irregular effects that are reduced, some of these are spina bifida. Their probability of they being produced is greatly reduced. Spina bifida is that condition of a defect in which there is a gap in the backbone as a result of improper development of the spine and meninges.

This is because that neural tube that will grow into the brain and spinal cord grows and forms during the very first four weeks of conception. This can commence before you notice you have taken seed.

Now, in case you are not taking these vitamins, you better start now, that is why they are called “prenatal” meaning “before birth” that means you have to start taking them before you get pregnant, and then once you conceive, you continue till you deliver.

Ideally, the doctor taking care of you will recommend some best prenatal vitamins he thinks will suit you, these become very crucial mostly when as a mother to be, you decide to do what has become known as exclusive breastfeeding.