Nutritional value of mushrooms

Nutritional value of mushrooms.  Mushrooms are loved for various reasons, one of the top reasons being that they have no fat. The quantity of sodium in it is also very low and then it have no cholesterol with very little calories.They are also full of a lot of nutrients, let us find out some of them first and then get into their benefits:

Mushrooms have the following nutrients:

• Antioxidants
• Beta glucan
• B vitamins
• Copper
• Potassium

Mushrooms have the following nutritional benefits as well

• MUSHROOMS ARE HEAVILY LOADED WITH ANTIOXIDANTS

Mushrooms are loaded heavily with strong antioxidants that takes care of your body and enables your body cells to fight off the effect of free radicals. These free radicals are the cause of many chronic conditions that refuse to go away. One of the antioxidants that is present in mushroom is known as selenium. Selenium will help to combat the effect of free radicals that cause inflammations and sometimes cancers.

• MUSHROOMS ARE FULL OF BETA GLUCAN

There are two types of fats within our diets. The one that dissolves, and the one that does not dissolve. The one that dissolves is called soluble fat. The one that does not dissolve is called insoluble fat. Beta glucan the type of fat that dissolves and really helps in giving your heart a good state of health and also enhances good cholesterol. This fat also has the ability to aid in the regulation of sugar, thereby lowering you chances of having diabetes.

• MUSHROOMS HAVE LOTS OF VITAMIN B

One of the vitamins that is found in large quantities in mushroom is vitamin B, in addition to it is riboflavin. These come together to help put your heart in a very good condition. While riboflavin helps your red blood cells, mushroom also has niacin which protects your intestines and helps you digest food properly while protecting your skin from damage. Apart from these, mushroom also has Panthothenic acid that is an ingredient needed to make your nervous system to function properly.

• MUSHROOM HAS COPPER

This metal is essential for your body since it enables your red blood cells to carry oxygen through out your body. It also enhances your body’s ability to have good bones and then strong nerves. Just a cup of mushrooms that is ready for eating will give you a third of all the copper your body will need for an entire day.

Mushrooms lastly are loaded with potassium. Try eating them and adding them to your diet regularly.

HEALTHYLINE