Categories: Nutrition

Health benefits of strawberries

Health benefits of strawberries. Strawberries have become a delight all over the world. They can be found in supermarkets and most grocery shops. Their juice is also enjoyed by many. Strawberry ice creams too have become the delight of many. Let us explore the health benefits of strawberries.

STRAWBERRIES ARE LOW IN CARBOHYDRATES

Strawberries are one of the rich fruits for the body because they are very low in carbohydrates and have a very high content of water. This helps your body to keep hydrated. What is more, when you take 100 grams of strawberries. you will have less than 8 grams of carbohydrates.

According to some quality studies done on strawberries, the few carbohydrates contained there in are made up of some group of sugars called “simple”. These include sucrose and fructose.

These sugars help the fruit to have a glycemic index of 40, this figure makes strawberry a perfect fruit that does not increase your blood sugar abnormally, thus helping you to stabilize sugar.

STRAWBERRIES ARE LOW IN CARBOHYDRATES

The fiber in strawberries is about 26% of the fruit’s nutrients. The fiber in strawberries is of two types.

These are the soluble type of fiber and the insoluble, because they cannot be digested, they remain in your intestines and their presence there are very beneficial to the stomach walls and intestine walls.

The type which is soluble benefits you in an interesting way, because they don’t dissolve, they turn to take in water, when they have absorbed enough water, they help to make your stool soft. This kind of fiber is also called viscous and very beneficial to your body’s ability to get out fecal matter.

They type which does not dissolve also takes in water and then adds up to the quantity of fecal matter which is exited from your body. According to research, this also is very beneficial to the body as it helps to reduce the chance of constipation.