Health benefits of spinach

Health benefits of spinach. It is green, soft and taste nice in stews. It is used more for stews than for fresh salads is most parts of the world. Spinach is enjoyed in most homes across continents. Even though Persia is its home, it is now all over the globe and can be found in most gardens in Africa. Technically it is called Spinacia oleracea. Let us find out the health benefits of this leaf that has been linked to several healthy benefits.

• SPINACH IS LOADED WITH ANTIOXIDANTS THAT PREVENTS OXIDATIVE STRESS

Spinach is full of antioxidants that held to reduce the activities of free radicals. These free radicals come about when metabolism takes place and because metabolism is an ongoing thing in the body all the time, free radicals, which are a byproduct are always found in the body. The have the tendency to lead to oxidative stress. Oxidative stress is a cause of inflammatory conditions and eventually chronic situations. Some of which are cancers and diabetes.

According to research, antioxidants are powerful compounds that combat the effects of these free radicals, and since spinach has a bunch of them, it is a good thing to eat them regularly since there are other studies to prove that spinach has helped people who ate them regularly to prevent oxidative stress.

• SPINACH WILL GIVE YOU GOOD EYE HEALTH

The human eye has always been in need of certain pigments in plants which help to protect them from destruction from the sun. There are certain carotenoids which are contained in plants. One of such carotenoids in spinach is zeaxanthin. This is a very important plant compound that helps to keep your eye in good health. The other is lutein, lutein is so powerful it helps to protect your eyes from been damaged by the sun. According to some studies, eating spinach regularly will simply give your eyes good health.

OTHER HEALTH BENEFITS OF SPINACH

Spinach prevents cancer cells from growing

Spinach will help to normally your blood pressure

Spinach in your diet will prevent kidney stones from forming

Blood clots can be deadly, eating spinach regularly prevents blood from clotting

For all these health benefits and more, do add spinach to your diets.

HEALTHYLINE