Categories: Nutrition

Health benefits of mango

Health benefits of mango. It is yellowish, yummy, sweet, full of fiber and delicious. Mango is full of antioxidants and rich with vitamin C. This automatically means it will greatly support your health, boosting your immune system and helping you to provide a positive response to various chronic and sometimes inflammatory conditions.

When made a regular diet, you can be sure that you will benefit from it by way of healthy eyes and skin. Let us take you on a short journey of exploring the benefits of mango.

MANGO IS RICH IN ANTIOXIDANTS

One of the things that mango is blessed with is what is known us polyphenols, this is a plant compound that is full of antioxidants and helps in the fight of chronic conditions. In addition to this, mango has over 12 other different amino acids and nutrients that are vital to the body. Some of these include, benzoic acid, anthocyanins and catechins.

MANGO WILL HELP TO BOOST YOUR IMMUNITY

The ability of mango to boost your immune system is unprecedented. Just a cup of mango which is about 165 grams is loaded with 10 percent of the vitamin A your body requires daily.

The reason why this is so important is because vitamin A is just what you need to make your immune system strong enough to fight various kinds of infections. If you do not have enough of it, chances are that you will be at risk of some infections.

MANGO WILL HELP YOU HAVE A HEALTHY HEART

There are certain nutrients, without which you won’t have a healthy heart. Fortunately, mango is full of such nutrients. Some of these are magnesium, potassium and mangiferin. These will help to protect your heart from inflammations and other conditions like oxidative stress. For example mangiferin is a wonderful nutrient that will help your system to control what is known as “cell death”

Mango will aid in the following: