Categories: Nutrition

Health benefits of honey

Health benefits of honey. Whether you like licking it, or to add it to some foods, or just to substitute it for sugar, you definitely will enjoy honey in one form or the other. And several people the world over do. It is no news that honey is a good thing for many reasons. Let us dig out some.

HIGH QUANTITIES OF ANTIOXIDANTS

Honey which has seen very little processing, and has not been exposed to high temperatures is very nutritious. It is very fresh and has a lot of necessary antioxidants. Some of which are phenolic acid and flavonoids. It has also been suggested that honey which is dark and thick is much more rich in antioxidants than the very light one.

These antioxidants aid you to counteract what is known as oxygen species. This is what leads to oxidative stress, and caused a lot of destruction to your body cells and then eventually leads to chronic conditions. According to some studies, these antioxidants will also help to reduce rapid aging, diabetes and then heart related conditions.

The several health benefits that you will get from honey will be from its antioxidants.

BEST FOR BLOOD SUGAR

Managing blood sugar can be such a task for anyone. Even though honey too will cause your blood sugar level to go up, it has the antioxidants that will aid and provide some assistance against anything that will act in the metabolism to cause diabetes.

According to some studies, if you take honey, you may raise your level of adiponectin. Adiponectin is a type of hormone which lowers your chance of having any inflammatory condition and also helps to stabilize your blood sugar.

Also, there is some prove that if you eat honey on a daily basis, you are likely to stabilize your fasting blood sugar and especially if you are suffering from type 2 diabetes. This has been proven per research, and also moderate consumption of honey has been shown to be far better than the white sugar.