Health benefits of garlic

Health benefits of garlic. Garlic, irrespective of its smell has become a global spice in kitchen all over. Hippocrates, touted as the father of western medicine has urged all humans to let our food me our medicine.

He has been said to use garlic for treatment of many conditions. It has become a great spice the world over for many reasons. In this piece, let us get into garlic to know what it has for your health.

• GARLIC WILL BOOST YOUR IMMUNE SYSTEM

Garlic supplements are known to boost the function of the immune system. Research has found garlic to be a solid spice that will boost your immune system. It is potent against many colds, beating them by up to 63%.

Regular addition of garlic to your diet will increase your immune system and help you to become very health, helping your cells to remain strong and reducing your risk of several chronic issues.

• GARLIC WILL HELP YOU MANAGE YOUR BLOOD PRESSURE

Of the causes of death worldwide, heart related diseases are the most. And heart related issues are directly linked to high blood pressure. Garlic since time immemorial has been proven to be a super food that will help to reduce high blood pressure according to research.

The extract of garlic has been effective in the area of blood pressure for a very long time.

• GARLIC MAY HELP YOU TO LIVE LONGER

This is not something that has a long research proof. But its benefits to reduce high blood pressure makes you live longer as it gives you a good heart health. Also garlic has proven to be effective against some infections. All these contribute to garlic helping to make you live longer. This is because it will keep infections and heart diseases away.

HEALTH BENEFITS OF GARLIC ALSO INCLUDES

• Improving your athletic performance
• Garlic will help you to detoxify your body
• Garlic will also enhance the health state of your bones

Garlic has a lot of other benefits not contained in here. Add bits to your diet every now and then for maximum healthy benefits. When taking it raw caution must be taken as it can have burning sensation and effect.