Categories: Nutrition

Health benefits of dates

Health benefits of dates. From the Eastern part of the world, dates have gradually found their way into every part of the world. During the Islamic fasting periods, it can be found in almost every place where the religion is practiced. It is nutritious and eaten for all of its health benefits. Let us explore dates!

DATES ARE LOADED WITH ANTIOXIDANTS

Dates have several mineral and a lot of vitamins, these make them unique. All those vitamins and minerals aside, they are very much loaded with a lot of antioxidants. These give them the ability to help you cleanse your body during periods of fasting.

In a study by the Journal of Pharmacy & BioAllied Sciences, it came out that the antioxidants present in dates are able to help reduce oxidative stress, helping you to prevent chronic diseases. There are free radicals which when they are present in the body, will further destroy your cells and cause inflammations. Some of the antioxidants contained in dates are phenolic acids and flavonoids.

DATES HELP BALANCE SUGAR

Dates are sweet but do not have sugar, this makes them to have the ability to help you to balance your sugar intake thereby reducing your chances of having diabetes due to too much of sugar. The misconception of dates being dried is knocked off because no water is gotten out of it, this makes them to remain fresh to be enjoyed.

DATES HELP YOU TO HAVE GOOD DIGESTION

Dates will improve metabolism in your stomach, this is because of the fiber therein. It is estimated that only 3 dates will give you as much the 18% of the fiber you need for the day. This fiber helps you to have good digestion. According to a research by the British Journal of Nutrition, eating dates regularly will help make your stomach walls comfortable.

HEALTH BENEFITS OF DATES INCLUDE THE FOLLOWING

Dates help your health to be in good health

Dates will also help protect your brain

Dates will also help women to have easy labor

For all these and more, try dates