Health benefits of cinnamon

Health benefits of cinnamon. For time immemorial, probably thousands of years, cinnamon has been used across the world as a spice. Many have praised it for the many things they are able to use it for. Originating from the Middle East, let us find out what this spice is made of.

• CINNAMON IS FULL OF MEDICINAL PROPERTIES

Coming from the back of the cinnamon tree this spice has been known and used for centuries for its medicinal abilities. Ancient Egypt is know to be one of the places where this spice has been used for centuries. Because of its rare nature in history, it was at a point in time reserved as the king’s gift.

Things have changed now and it can be found in many spice shops across the globe. And it is used in many dishes.

Cinnamon according to research comes in two kinds. These are the ceylon cinnamon and the cassia cinnamon. The ceylon cinnamon is what is referred to as the “real” cinnamon. The cassia is what many people know today.

As already mentioned, it is gotten from the back of the cinnamon tree, when it is harvested, it is dried and curls into nice rolls, it is then grounded into fine and smooth powdered form. Cinnamon has a unique smell, this smell emanates from its oil. The oil of cinnamon is said to be very rich in cinnamaldehyde according to studies.

There is the general acceptance among researchers that cinnamaldehyde contains a lot of health and medicinal abilities including helping to increase metabolism.

• CINNAMON IS FULL OF ANTIOXIDANTS

Giving you the needed protection from free radicals, cinnamon is powerfully packed with antioxidants that help you. Some of the antioxidants contained in there are polyphenols, These would help your body against all forms of oxidative stress and inflammatory conditions. According to research, when put head to head with 25 other spices, cinnamon came tops as the one with the most antioxidants, beating others like garlic.

Antioxidants protect your body from oxidative damage caused by free radicals.

HEALTH BENEFITS OF CINNAMON INCLUDES

Reducing your chances of having heart related conditions

Helping you to balance insulin

Cinnamon will also help you to stabilize blood sugar

Cinnamon will protect you from Neurodegenerative diseases like Alzheimer’s and Parkinson’s disease

Cinnamon will also reduce your chances of getting cancer

Cinnamon protects the body from fungal and some bacteria

Cinnamon helps the body to stay strong against immune conditions like HIV

For all these and more benefits, add cinnamon to your dishes and enjoy its enormous benefits