Health benefits of cherries

Health benefits of cherries. Cherries are red, they are round, they look yummy and are sweet. Being enjoyed all over world it is important for us to get to know what this beautiful fruit has for its lovers.

CHERRIES ARE LOADED WITH ANTIOXIDANTS

Cherries are very heavy with antioxidants. This makes them very crucial and important. There are various types of cherries and depending on the type, they may have different kinds of antioxidants. But all in all, cherries are terribly loaded with antioxidants that help to combat the deadly effects of free radicals.

According to some credible research the antioxidants in cherries are so solid, they help to prevent inflammatory conditions. This eventually helps you to prevent several chronic conditions such as cancers, inflammations and more. Most importantly, it will help to slow down your aging process.

One of such antioxidants is polyphenol. This is a very rich plant compound that helps to deal with free radicals that damages your cells and can in some cases cause your sugar levels to get out of balance. Cherries also has a lot of carotenoids which produce beta-carotene for the body. It is rich in vitamin C too and all these are powerful antioxidants that will help to prevent inflammations.

CHERRIES WILL AID SPEEDY RECOVERING

So cherries have been known to help your cells and worn out tissues recover really fast from won out tissues. According to some studies, tart cherries are the best when it comes to this kind of recovery.

 

Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6Trusted Source, 9Trusted Source).

Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes.

Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners (6Trusted Source).

Additionally, some evidence suggests that cherry products may enhance exercise performance.

A study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon averaged 13% faster race times and experienced less muscle soreness than a placebo group (10Trusted Source).

Though most studies exploring the links between cherries and exercise involve trained athletes, tart cherry juice may benefit non-athletes as well.

A study in 20 active women noted that those who drank 2 ounces (60 ml) of tart cherry juice twice daily for 8 days recovered quicker and had less muscle damage and soreness after completing repeated sprint exercises, compared to the placebo group (11Trusted Source).

Though promising, these findings are related to concentrated cherry products, such as juice and powder. It’s unclear how many fresh cherries you would need to eat to produce similar results.