Categories: Nutrition

Health benefits of carrots

Health benefits of carrots. Carrots are yellow and sweet. They are roots and are vegetables that will hardly be missing in any salad. Some enjoy the juice, many others enjoy it when it is sliced and added to dishes. Yet still many enjoy it fresh and raw. Let us explore this sweet root vegetable.

CARROTS GIVE YOU GOOD EYE HEALTH

The yellowish liquid made from carrots are full of beneficial nutrients for your eyes. To be more concise and precise, just 250 millilitres of this liquid has over 250% of the vitamin A you need for a day. This is also full of carotene and other compounds needed for good eye health.

Another thing in carrot that benefits your eye’s health is provitamin, this is been noted to reduce the kind of weaknesses or eye defect that people suffer as a result of old age. Carrot is however full of provitamins such as provitamin A. This also helps the eye to recover from any form of eye related condition.

Carrots are also a superb provider of carotenoids which helps to protect your eyes from any form of light that can destroy it. Two of these are zeaxanthin and lutein. According to research, the quantity of these in carrot are so enormous that people who regularly eat carrots or who drink carrot juice turn to have a low chance of having their eyes damaged by light.

CARROTS HELP TO BOOST YOUR IMMUNE SYSTEM

According some good studies, eating carrots regularly will help to put your immune system on high alert. There are other vitamins found in carrots which gives your body the protection and ability it needs to fight off diseases. Some of these are Vitamin C. When your immune system is boosted, free radicals are not able to destroy your cells. This way, oxidative stress is drastically reduced as well.

What is more, carrots are full of vitamin B6. This gives you up to a whopping 20% of the daily requirement you need to have your immune system working excellently.