Categories: Nutrition

Health benefits of blueberries

Health benefits of blueberries. It is not called a super food for nothing. It is solidly nutritious and a very popular choice among the berries. Let us explore its benefits.

FULL OF ANTIOXIDANTS

Among all the fruits that are loaded with antioxidants, blueberries stands out as the chief of them all. Antioxidants keep your cells protected from the deadly effects of oxidative stress that is caused by free radicals. According to research, the destruction of free radicals can lead to chronic issues like cancers and also inflammatory conditions. Other studies also show that free radicals are also responsible for the aging process and this process can be worsened by the work of oxidative stress.

One of the main antioxidants in blueberries that make it stand out as a powerful fruit is flavonoids. Flavonoids belong to the polyphenol plant compound family and are very powerful antioxidants.

Blueberries also have a significant amount of anthocyanin. This compound also make blue berries very beneficial to the body.

BLUEBERRIES PROTECTS YOUR DNA

The DNA of every human being is a very important part of your body. As we age, our DNA suffers some damage, this inevitable and will definite. What happens is that, this destruction to the DNA should not exceed a certain limit.

This kind of destruction is also called oxidative, and according research, it happens a lot of times within a day in your cells. This is part of the aging process. This kind of thing also happens in conditions that are chronic like cancers. Fortunately, per some studies blueberries are loaded with some powerful antioxidants that help to protect your DNA from excessive damage. It has also been established that eating blueberries regularly will slow down this damage to your DNA.

BLUEBERRIES WILL STABILIZE YOUR BLOOD PRESSURE

Heart attacks and strokes have been caused by many factors. Chances are that high blood pressure would be a major factor of a stroke or a cardiac arrest. In this regard, blueberries have been proven to be a great reliever for anyone with high blood pressure. There is enough research to show that people with high blood pressure who have have eaten blueberries regularly have had significant reduction in their blood pressure.