Categories: Nutrition

Health benefits of bananas

Health benefits of bananas. They are yellow and sweet, they have many nutrients and are very nourishing. Their fiber make them filling when eaten, and they are all over the world. Let us find out what the benefits of eating banana are.

BANANA HELP BALANCE YOUR BLOOD SUGAR LEVELS

Because of the kind of fiber in banana, they have what it takes to aid balancing your blood sugar when eaten regularly. The kind of fiber contained in banana is soluble. It is called soluble because it when put in liquid, it will dissolve and become a gel-like substance. (Source 1).

The best part of it is that, when banana is not ripe yet, the starch in it does not digest in your stomach. This is another type of starch. (Source 2). These two types of starch come together to help regulate your sugar. These fibers also help to manage your weight as they slow down metabolism. (Source 3).

BANANA GIVES YOUR STOMACH GOOD HEALTH

It has been proven according to some studies that there are enormous good things in good dietary fiber. One of these is that it gives your stomach good digestion. It has been proven by research that just one finger of banana will provide you with up to 3 grams of good dietary fiber

When banana is not ripe, it has a kind of starch. It is known as resistant starch. This kind of starch, has what is known as prebiotic, these do not get digested at all. As a result they end up in the large intestines and as a result, good bacteria in your body large intestines feeds on it. (Source 5).

The best part about banana and stomach health is that, banana whether ripe or not has pectin. This is a type of fiber which helps to deal with constipation, and helps you to have empty your bowels easily. (Source 6).