Health benefits of avocado

Health benefits of avocado. It is rich, it is creamy the texture is simply inviting. It is called avocado, and it is enjoyed by many across the world. Let us take a look at its benefits to your health.

• EATING AVOCADO WILL HELP YOUR HEART’S HEALTH

Eating avocado will help to improve the health of your heart. Avocados are said to have a lot of fat, but the type of fat it has are rich in monounsaturated fat. Per available studies, monounsaturated fat will help to stabilize your blood pressure and then will in the long run protect you from heart issues as well.

• EATING AVOCADO WILL AID IN DEALING WITH CHOLESTEROL

Avocado has oil, and its oil is very rich in oleic acid, it also has a lot of what is known as linoleic acid. According to some credible research, these are part of fats called unsaturated fats and they are suggested to be in a diet that is supposed to help you deal with cholesterol.

• EATING AVOCADO WILL HELP IMPROVE EYE HEALTH

When you eat avocado in your meals, you will be taking in some rich sources of Vitamin E which protects your eyes, what is more, you will also be taking in some good amounts of carotene. Avocado carries with it a lot of lutein and zeaxanthin, all these go a very long way to give you good healthy eyes.

Avocado come up as so rich that what they contain is amazing, to end, these are some of the others that care contained in this rich edible and yummy fruit.

When you take a piece of avocado that weighs just 80 grams, you will have the following in there

• 152Kcal/627KJ
• 5g protein
• 6g fat
• 5g carbohydrates
• 6g fibre
• 360mg potassium
• 56mg Vit E

This is in addition to the copper, iron and folate that you will get from eating avocado

Have it in your meals and you are going to have some good health!