Folic acid for pregnancy

Folic acid for pregnancy has become a normal thing for women in our times. If you are pregnant, you are most likely going to be given folic acid when you visit antenatal. You will be required to take a daily recommended dose of 400 mcg (micrograms). This is something you can start doing even before you get pregnant and then continue while you are pregnant till you give birth. This will ensure that your baby is protected from some brain and spinal cord defects.

People have often wondered what is in folic acid? Folic acid for pregnancy is crucial because it is a form of Vitamin B. Another name for it is folate. Folate is very important because of its work in helping the body to manufacture red blood cells. This process will aid in the development of your baby’s entire nervous system. Folate is rich in most rich green vegetables sold in the market or cultivated in the garden. It is also found is most orange fruits.