Category Archives: Nutrition

Benefits of beer

Benefits of beer Benefits of beer. Irrespective of which brand you drink, beer remains an alcoholic drink that is consumed all over the world. Many and several uncountable ingredients have been used to prepare beer. These have been born out of varieties that people seek to create. Are there any benefits of beer? Let us… Read More »

Benefits of peanut butter

Benefits of peanut butter Benefits of peanut butter. Peanuts are eaten everywhere in the world. Some people like to eat them raw, others roast it and chew in different kinds of snacks while some prefer to fry and prepare the butter. Let us in this article find out the benefits of its butter. Like most… Read More »

Benefits of pineapple juice

Benefits of pineapple juice Benefits of pineapple juice. The sweet and sometimes sour taste of pineapple makes it very unique. Most people who like pineapple do so for various reasons. The juice of this fruit is however very interesting when done with a lot of other flavors. Let us find out the benefits of this… Read More »

Benefits of pomegranate juice

Benefits of pomegranate juice Benefits of pomegranate juice. When rating food that are very healthy, the pomegranate would come up tops. It is the king of all fruits. Originating from Israel, and very ancient, let us explore the fruit which qualifies to be called a super fruit. POMEGRANATES CONTAIN THE BEST TWO TYPES OF ANTIOXIDANTS… Read More »

Benefits of mushrooms

Benefits of mushrooms Benefits of mushrooms. Enjoyed in Africa and most tropics, mushrooms have become a delicacy all over. Their sizes shape and form are such a wide spectrum. And when it comes to the dishes that can be done with mushrooms, the list is simply endless. Let us explore this yummy plant. MUSHROOMS MIGHT… Read More »

Benefits of tea

Benefits of tea Benefits of tea. This is probably the number two thing that people the world over drink apart from water. Because of its nature, several other things have been used to make tea, but originally, tea was made from a plant called  Camellia sinensis. Currently in the world, tea flavors are uncountable and… Read More »

Benefits of cloves

Benefits of cloves Benefits of cloves. Even though the close tree is not a very common one in many parts of the world, cloves are gradually gaining grounds and may soon become like ginger. Emanating from the tree that is almost always green, technically called syzygium aromaticum, it is either used in its whole form… Read More »

Benefits of drinking lemon water

Benefits of drinking lemon water Benefits of drinking lemon water. People taking in lemon water each morning became very popular and a common name when the coronavirus burst onto the world stage. Vitamin C has no substitute and has too many benefits. Vitamin C is a serious antioxidant that you will by all means need to… Read More »

Benefits of strawberries

Benefits of strawberries Benefits of strawberries. Strawberries have become a delight all over the world. They can be found in supermarkets and most grocery shops. Their juice is also enjoyed by many. Strawberry ice creams too have become the delight of many. Let us explore the benefits of strawberries. STRAWBERRIES ARE LOW IN CARBOHYDRATES Strawberries… Read More »

Health benefits of cinnamon

Health benefits of cinnamon Health benefits of cinnamon. For time immemorial, probably thousands of years, cinnamon has been used across the world as a spice. Many have praised it for the many things they are able to use it for. Originating from the Middle East, let us find out what this spice is made of.… Read More »