Benefits of watermelon

Benefits of watermelon. The reddish sweet yummy substance which fills up your stomach and hydrates your body has become a delicious meal for many across the globe.

In this piece, we share with you some amazing benefits of consuming watermelon.

• EATING WATERMELON HYDRATES YOUR BODY

It is common knowledge that water is what you need to keep you hydrated. But there are some foods that have such a high volume content of water that when you eat them, they go a long way to help you to keep hydrated. Isn’t it amazing that watermelon is 92% water?

Much more that that, this is the reason why a lot of fruits help you to have a feeling of being full when you eat them. What this also means is that, when you eat watermelon, you will be taking in a lot of fiber and water and then less of calories.

• WATERMELON HAS A LOT OF PLANT COMPOUNDS AND RICH NUTRIENTS

Among all the fruits, watermelon is one of those that has the least of calories. Research says, when you take 154 grams of watermelon, you will have only 46 calories in there.

Here is a list of some of the vitamins contained in watermelon and their percentage of Required Daily Intake (RDI)

1. Vitamin C: 21%
2. Vitamin A: 18%
3. Potassium: 5%
4. Magnesium: 4%
5. Vitamins B1, B5 and B6: 3%

In addition to all these, watermelon is very rich in a lot of carotenoids, like beta-carotene and them vital amino acids like citrulline.

In all, watermelon has the following too

1. Carotenoids
2. Lycopene
3. Cucurbitacin E

• EATING WATERMELON WILL HELP WITH YOUR HEART’S HEALTH

Too many people suffer from a lot of heart issues and don’t know what to do to decrease their unfortunate plight. Therefore, prevention is always the way to go, it is far better, cheaper and safer than cure.

Since heart disease the first cause of people passing away all over the world, it is important to take other things that help you to reduce the risk of heart disease serious.

One of these is the important things to pay attention to is diet. Watermelon has a lot of nutrients that are beneficial to the heart. According to research, the lycopene in watermelon can aid in the reduction of cholesterol and also help stabilize blood pressure. What is more, the oxidative process that destroys cholesterol can also be taken care of.

THE FOLLOWING ARE ADDITIONAL BENEFITS OF WATERMELON

• Oxidative stress that causes chronic diseases can be lowered by watermelon
• Eating watermelon reduces inflammation
• Macular degeneration which comes with old age is also reduced by eating watermelon
• Muscle Soreness can be drastically prevented by eating enough watermelon. The Citrulline in water melon is a serious amino acid that will deal with such soreness.

With these, we hope you will enjoy watermelon!