Benefits of walnuts

Benefits of walnuts. Walnuts are so nutritious that they contain almost everything you will need in a fruit. This is why walnuts are so much in high demand in certain parts of the world. Let us get into this wonder fruit to find out what it has to offer.

• WALNUTS HAVE ONE OF THE HIGHEST ANTIOXIDANT CONTENTS

When it comes to nuts, there is no other fruit that compares to walnuts in terms of level of antioxidants. According to research, walnuts have the highest content of antioxidants. Because of this, they help you to fight free radicals.

According to researchers, taking a meal that is prepared with walnut will greatly stop oxidative damage.

• RICH SOURCE OF OMEGA 3-S

When it comes to omega-3 fats, there is no nut that compares to walnut. According to research, per every ounce of walnut, or 28 grams or walnut, you will get 2.5 grams of omega-3

Alpha-linolenic acid also written as AKA is the kind of fat that is gotten from omega-3. This is a very important type of fat that is supposed to be in your diet. Eating walnuts will give you the required quantity. The Institute of Medicine suggests that you need at most 1.6 grams and not less than 1.1 grams of ALA per day. This quantity can be gotten from one serve of a meal of walnut.

Having enough ALA in your body far reduces the chance of developing heart related conditions by up to 10%.

• WALNUT WILL AID TO REDUCE INFLAMMATION

A lot conditions have their root causes from inflammations. It is a terrible thing for anyone to live with. Inflammations will cause you to be bed ridden with Alzheimer’s, Caners, type 2 diabetes and more. These also have their root in oxidative stress.

The good thing about walnuts is that it has polyphenols which go a long way to prevent this oxidative stress process. According to research, there is a cluster of polyphenols called ellagitannins which is able to defeat oxidative stress and prevent these chronic conditions.

BENEFITS OF WALNUTS INCLUDE THE FOLLOWING

Walnuts will keep your guts healthy

Walnuts will help you to keep your weight under control

Walnuts will help you to reduce your risk of type 2 diabetes

Taking walnuts consistently will help you to beat down your risk of high blood pressure

Walnuts will boost your brain function

If you are a man, walnuts will empower you sexual function

Walnuts are a good source of healthy blood fat

Add walnuts to your diet and enjoy good health.