Benefits of tomatoes

Benefits of tomatoes. They are red, they make stew and soup look reddish and nice. When it is pepper soup as it is called in Nigeria, it gives it the yummy sweet aroma. Tomatoes are vegetables that one cannot skip. Some people in certain parts of the world also do enjoy its juice. Others prefer it raw in their salad. Let us explore the reddish vegetable.

• TOMATOES WILL PROTECT YOUR HEART

With cardiac conditions being one of the major causes of fatalities in the world, anything that will help make your heart healthy is welcome news. This is the first benefit you get from tomatoes. Tomatoes according to some research work tomatoes contains some of the compounds that will help to protect your heart and put it in a healthy condition. Some of these compounds include lycopene. This together with beta-carotene will help to decrease your chances of having cardiac conditions.

According to some research work, these two will also help to reduce low-density lipoprotein (LDL). LDL is known as a bad fat that increases your chances of cardiac attacks and sometimes linked to strokes.

Some more studies also show that tomatoes will help to fight inflammatory conditions as it helps to beat down the process of oxidative stress among your cells. This is possible because tomatoes helps to lower the chances of clotting within your blood. This saves your from having issues within your veins.

• TOMATOES MAKE YOUR SKIN HEALTHY

There is enough research to show that regularly consumption of tomatoes will give you a smooth and healthy skin. This is because of the high quantity of lycopene it contains. According to some more studies, this can protect you from sunburns.

For these and more reasons, enjoy rich, red, tomatoes.