Categories: Nutrition

Benefits of tamarind

Benefits of tamarind. Full of fiber, it is found in tropical and dry places of the earth like Pakistan and others. Nicknamed as the “date of India”, the tamarind has been used for a lot of things including several drinks and beverages. In this article, we shall explore the benefits of tamarind.

TAMARIND IS LOADED WITH ANTIOXIDANTS

There are a number antioxidants in tamarind that gives it the ability to help you fight against free radicals in your body. This is because these free radicals, when left alone will damage your cells and lead to chronic conditions, most of them related to inflammatory issues. Tamarind has a group of antioxidants known as polyphenols, and example of which flavonoids. These help to stabilize cholesterol levels in your blood stream.

In a research work, it came out that some tamarind actually helped to decrease low-density lipoprotein or LDL, also known as bad fat. This bad fat can be a cause of many things including cardiac issues. So taking tamarind regularly can be of help in preventing heart conditions due to LDL. Also tamarind have been said to be able to deal with the effects of triglycerides.

TAMARIND IS LOADED WITH MAGNESIUM

Tamarind is such a powerful fruit that has a lot of magnesium which is of crucial importance to your body. According to research, just 30 grams of tamarind will provide you with 5% of the daily required magnesium for your body. And magnesium is so important that its work in the body cannot be overemphasized. Up to 600 functions need magnesium to work well. It is also said that it helps in stabilizing blood pressure while dealing with inflammatory issues.