Benefits of sweet potato

Benefits of sweet potato. Gradually, the sweet carbohydrate and many might call, has become a global meal. It is enjoyed in several ways, in some parts of the world, its leaves makes good, tasty stew. Let us find out what this sweet root food has to offer.

• SWEET POTATOES GIVE YOU GOOD STOMACH HEALTH

Sweet potatoes are so high in fiber that it is an excellent food for the stomach, what is more, they are also rich in antioxidants that when eaten, they provide the body with excellent protection against inflammatory conditions.

According to research, the fiber in potatoes are of two types. These are the soluble type of fiber and the insoluble, because they cannot be digested, they remain in your intestines and their presence there are very beneficial to the stomach walls and intestine walls.

The type which is soluble benefits you in an interesting way, because they don’t dissolve, they turn to take in water, when they have absorbed enough water, they help to make your stool soft. This kind of fiber is also called viscous and very beneficial to your body’s ability to get out fecal matter.

They type which does not dissolve also takes in water and then adds up to the quantity of fecal matter which is exited from your body. According to research, this also is very beneficial to the body as it helps to reduce the chance of constipation.

These two types of fiber according to studies, go through some fermentation process, the end result of this process is that it produces some type of acids called fatty acids. These acids are said to be very beneficial to the walls of your intestines and stomach.

• SWEET POTATOES GIVE YOU GOOD COLON HEALTH

Your colon is a vital part of your digestive system and plays a major role. According to some studies, a meal of sweet potatoes for one person contains up to 33 grams of fiber and it can help you to reduce your chance of getting colon cancer, this will also greatly improve the movements in your stomach.

The special antioxidants in sweet potatoes according some research work, also helps your colon to stay in good health.

BENEFITS OF SWEET POTATO INCLUDES THE FOLLOWING

Sweet potato has the ability to help you fight cancer

Eating sweet potato will help you with eye health

Sweet potato will give your brain a lot of power

Sweet potato will also help to boost your immune system

For all these and more, eat a lot of sweet potatoes in your meals.