Categories: Nutrition

Benefits of spinach

Benefits of spinach. Fruits and vegetables are good for our bodies. Spinach is one of those vegetables that is enjoyed the world over. Originating from Persia, it is green, and it is leafy. If you enjoy greens, read all of these.

EATING SPINACH WILL HELP YOUR EYES

There is some carotenoids in spinach that makes is a perfect vegetable for your eyes. These carotenoids are what gives vegetables their color. Those in spinach are called zeaxanthin and lutein. Spinach has great quantities of these.

Your eyes have a lot of these as well. It helps to shield your eyes from the sun according to research.

When it comes to the prevention of cartaracts, these carotenoids helps you to keep it away. Further more, these also helps you to keep away damage to your macula. Destruction to your macula and cataracts are call conditions that can lead to making you go blind. Research has shown that eating spinach will go a long way to improve your eye’s health. There is more study to also show that these caretonoids can also help you to reverse damage caused to your eyes.

EATING SPINACH MIGHT HELP YOU TO PREVENT CANCER

There are some compound present in spinach that helps your body to deal with cancer. These are monogalactosyl diacylglycerol (MGDG) and sulfoquinovosyldiacylglycerol (SQDG).

Research has shown that these two can actually help you to lesson how fast a tumor would grow in a woman’s cervix. Apart from that, they also have the potency to bring down bigness of a tumor.

There are a lot of other works that also prove that when a man eats spinach, it can help him to bring down the chances of getting cancer of the prostate. Similarly, as a lady, eating spinach will help you to reduce the chances of getting breast cancer.

The antioxidants in spinach are so powerful that, when you eat it, it helps to you to prevent cancer cells from forming.