Categories: Nutrition

Benefits of soy milk

Benefits of soy milk. Coming from the soy beans, soy milk has seen a global consumption that does not show any sign of a decline anytime soon. In this piece, we want to take a look at some benefits of soy milk.

SOY MILK IS LOADED WITH OMEGA 3 ACIDS

There is so much omega 3 acids that, this milk is recommended for people who have any such deficiency. A deficiency of omega 3 acids can lead to conditions like Alzheimer’s and sometimes dementia. Being a source of omega 3 that is not from animal milk, it is nutritious for everyone.

SOY MILK WILL HELP YOU HEART

There is enough scientific research to prove that if you take soy milk regularly, it will help to improve your heart’s health. This is because, soy milk gives assistance to your heart and the entire cardio network or system in your body. What is more, it is rich in potassium, and potassium is needed for regulating and keeping your blood pressure within normal ranges. It also helps to reduce a build up of bad cholesterol, thereby decreasing your chances of having heart related conditions.

DECREASES YOUR MENOPAUSAL CONDITIONS

When a woman reaches menopause, a lot happens and when not controlled, can become frustrating. Many women fall on different kinds of medications to have an easy period of menopause. One of the natural and safe products that can help to reduces these symptoms is soy milk. Soy has a compound called phytoestrogens. This helps to beat down what you go through as women when you reach menopause. Some feelings like hot flashes shall not be as intense as it normally does if you take in soy milk regularly.

Soy is full of a lot of vitamins that makes it very nutritious. Some of which are: