Benefits of salmon
Benefits of salmon. Salmon has been rated as one of the most nutritious edibles on earth and among fishes that are eaten, it will easily rank as the one with the most of nutrients because of what it contains. It is said to have a very healthy type of oil that is needed by the human body for several reasons. Let us find out what salmon has to offer and the benefits of salmon.
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LOADED WITH OMEGA 3
The human being needs omega 3 fatty acid. This is also known as eicosapentaenoic acid or EPA. This particular acid is in very high quantities in salmon. It has been discovered per research that just a 100 gram of some salmon portion has up to 2.3 grams of this acid. Our bodies cannot make this oils, this the reason why these acids are called “essential” meaning they are a need.
When it comes to the need for this eicosapentaenoic acid, research has shown that every grown up needs at least 240 and up to 1000 milligrams of eicosapentaenoic acid and Docosahexaenoic acid all put together each day.
These two acids have been known to provide humans with a lot of benefits related to good health. Some of which are that, they help to prevent inflammations and also help to normalize blood pressure. More so, they will help you to beat down your chances of getting cancer and open up your arteries preventing blockage. This properties according to studies make them very crucial.
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GIVES HEALTHY PROTEIN
One of the major sources of some good and quality protein that the body needs is salmon. Proteins are very important for the development and maintenance of the human body. Protein helps your muscles to heal after a work out or exercise. Since it is a major need and salmon has some good amount of it, it is a recommended fish to eat. According to research, you will need up to 30 grams of good quality protein in your diet each day.
OTHER BENEFITS OF SALMON
Rich source of vitamin B
Salmon provides the potassium you need
Salmon has the selenium you need
Salmon will give you the astaxanthin you need
Eating salmon regularly may help you to prevent cardiac issues
For all these healthy reasons and more, eat salmon in your diets
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