Benefits of rosemary

Benefits of rosemary. Rosemary is a herb that is used as a spice, some boil it as tea, others extract oil out of it and put it to various uses. Whether you use it as a spice or use the oil, or take the tea, rosemary has had a long tradition of usage. In ancient times, it was one of the herbs that was employed in the treatment of some ailments because of its powerful nutrients. Let us dig out the benefits of rosemary in this article.

• ROSEMARY HAS POWERFUL ANTIOXIDANTS

Rosemary is loaded with a lot of compounds that are full of antioxidants. That are protective to your body cells and helps you to prevent chronic conditions. Some of the conditions that can be caused by free radicals if not checked are cancers and diabetes. However, when you have the right kind of antioxidants in the right quantities, they help to check the destructive work of these free radicals.

The kind of antioxidants contained in rosemary are polyphenolic compounds. Some of them are rosmarinic and carnosic acid. According to research work, these are very powerful against inflammatory conditions.

One of the properties of these acids is that they are able to aid in preservation of perishables, as such they are sometimes used as preservatives in some foods. This according to research is a long standing tradition of the rosemary spice.

• ROSEMARY MAY ACT AS AN ANTIMICROBIAL

The rosemary herb has also been proven to be an antimicrobial, this is very effective when it is prepared as tea. For time immemorial, its tea has had this property and has been employed in ancient medicine to treat bacterial and microbial sores. Research also shows that this property of rosemary is most effective when it is boiled as tea.

Apart from these, the rosemarinic and carnosic acids have been shown to be powerful against the growth of cancer cells. Also, some research work shows that these acids are effective against the growth of tumors and also decreases the rate of spread of leukemia

BENEFITS OF ROSEMARY INCLUDES

Rosemary will help to normalize blood sugar levels

When taken regularly, rosemary will increase your memory and make your mood better

Rosemary will help to improve the health of your brain

Your eye’s health will be made better as you take rosemary in your diet

HEALTHYLINE