Categories: Nutrition

Benefits of raspberries

Benefits of raspberries. Coming from the cluster of rose group, raspberries are not only edible but sweet. They come in different shades, some of which are golden, purple and black. In all of these, the red raspberry is the one which is most visible. The fruit is originally from Europe, and can be found in Asia and as well as other parts of the world with appropriate temperate temperatures. In this write up, we shall find out the benefits of raspberries.

LOADED WITH ANTIOXIDANTS

Oxidative stress comes from metabolism activities. The activities produce free radicals, these radicals can destroy your body cells and lead to chronic conditions. The antioxidants present in raspberries combats the effects of these free and prevents a lot of these chronic situations. Conditions such as cardiac issues, and all inflammatory related illnesses can be prevented and your chances of getting them beaten drastically down. This is according to some reliable research.

Raspberries have as much antioxidants as strawberries and even more. According to some studies conducted, raspberries have up to half of the antioxidants in blackberries.

RASPBERRIES CAN STABILIZE BLOOD SUGAR

There is enough research to show that if you eat raspberries regularly, you will eventually be able to stabilize your blood sugar. This will also help you to prevent type 2 diabetes. They have a lot of fiber and very little carbohydrates. According to some studies, you will get as much as 8 grams of fiber from just 123 grams of raspberries.

If you eat raspberries regularly, chances are that you will enhance your insulin resistance and balance your blood sugar.