Benefits of raisins

Benefits of raisins. Over the years, many have wondered exactly what raisins are. For purposes of this piece, raisins are simply a piece or part of grape. It is taken and dried up with sunlight, sometimes too with a dehydrator. This is what gives it the texture it possesses. It is used by its lovers in several ways. Some use them in cookies, others prefer to use it is bread. Some people also have a way of using them in salads. Let us find out what this sour – sweet substance has to offer.

• RAISINS ARE FULL OF ANTIOXIDANTS

Raisins have a lot of polyphenols contained in them. This is a type of plant compound that is a powerful antioxidant. According to studies, it helps to reduce your chances of having inflammatory issues. This antioxidant also protects your body cells so that they are not destroyed by free radicals. Per some research, this can go a long way to protect you from cancers.

• LOADED WITH FIBER

Per some research work, it has also been found that, raisins are full of fiber. If you take 28 grams of raisins, you would be having up to 2 grams of fiber therein. This amounts to up to 8% of what you need in a day. There is enough research to suggest that if you take vegetables and fruits which are full of fiber like this, you will beat down your risk of having heart related conditions including high blood pressure. It is also linked to a reduction in abnormal sugar levels and then stabilizing blood sugar, thus helping you to control diabetes.

Fiber will generally give you a feeling of fullness. This helps you to minimize eating quantities. The end result is that, you are better able to prevent yourself from putting on too much weight.

HEALTHYLINE