Categories: Nutrition

Benefits of radish

Benefits of radish. When it comes to its medicinal usage, radish may not have enough scientific backing. It has however seen some research work on animals. In the Eastern world, it has been used for a lot of things for centuries. Some has also used it in various foods. In Chinese and Japanese medicine, it can be found in traditional settings for colds, flu, sore throats and related issues. Let us explore the benefits of radish.

RADISH WILL HELP TO PREVENT CANCERS

Regularly adding radish to your diets will help you to prevent getting different kinds of cancers. Per research work done by the Linus Pauling Institute, radish has some beneficial plant compounds that are helpful to the body. Accordingly, when these compounds come into contact with water, they produce isothiocyanates which aid in the cleansing of the body, getting out any cancer causing agents and eventually inhibit the growth of any tumor cells.

RADISH WILL MAKE YOUR GUTS AND DIGESTIVE TRACT HEALTHY

Radish has healthy fiber which helps your digestive system. Just half a cup of radish has up to 1 gram of healthy fiber for you. Therefore if you take some radish in your food, it is possible you could be getting the needed daily needed fiber for the day. This in the end will aid in staying away from constipation as you would have easy bowel movements and get rid of stool in an easy way. The fiber in radish is said to help normalize blood sugar while aiding weight management.

RADISH HAS THE ABILITY TO FIGHT FUNGI

It has also been proven that radish has the ability to fight off fungi. It has been recorded that the yeast that causes candidiasis died with the presence of radish. Thus, per some research regular eating of radish would prevent candida from growing.