Categories: Nutrition

Benefits of pomegranate juice

Benefits of pomegranate juice. When rating food that are very healthy, the pomegranate would come up tops. It is the king of all fruits. Originating from Israel, and very ancient, let us explore the fruit which qualifies to be called a super fruit.

POMEGRANATES CONTAIN THE BEST TWO TYPES OF ANTIOXIDANTS

The two special are Punicalagins and Punicic acid. Punicalagins are one of the world’s most powerful antioxidants. These are located within the juice that is produced from the fruit and also in the peel of it. Their power and potency is more that triple of that in red wine. This is according to some reliable studies. This is the reason why the extract of pomegranate and the smooth powdered form are all made from the peel of the fruit.

The second of these antioxidants, punicic acid, can be located in the oil that is extracted from the seed of pomegranates. This antioxidant is a type of fatty acid. Its name is conjugated linoleic avid, and it has several health benefits.

POMEGRANATES HELP TO PREVENT INFLAMMATIONS

Pomegranates juice when drank regularly, will help to prevent inflammations. Inflammatory conditions can cause a lot of chronic issues and these can last a life time. If you want to prevent any of such conditions, the best thing for you to do is to take to drinking the sweet natural juice from pomegranates. According to research, this has helped many people to prevent conditions like type 2 diabetes, and Alzheimer’s disease.

POMEGRANATE JUICE WILL HELP TO PREVENT POSTATE CANCER

Cancer of the prostate is something that occurs in men. And it can be a life long condition with very dire consequences. Several research work shows that pomegranate juice will help to reduce your chances of getting this condition if you are a man. It has been found that if you drink pomegranate juice regularly, just about 237 ml of the juice every day, your will beat down your chances of getting prostate cancer greatly.