Benefits of pistachios

Benefits of pistachios. Its usage is as old as 7000 BC. It is a lot of joy to eat it because of its nature. We want to explore this ancient seed. It is gotten from the Pistacia vera tree.

PISTACHIOS ARE FULL OF ANTIOXIDANTS

The benefits of powerful antioxidants in the human body cannot be overemphasized. Antioxidants stop free radicals from destroying your cells. This causes you to reduce your chances of terminal cases like cancer and cardiac conditions.

As compared to other seeds and nuts, pistachios will rank the number one in terms percentage of antioxidants. Pistachios has such a high amount of antioxidants that makes it stand out. According to research, this is what it stand head to head with nuts and seeds like pecans.

According to some more studies, pistachios would contain the highest content of zeaxanthin when compared to other seeds and nuts, this particular antioxidants helps to give your eyes very good health. Pistachios also has lutein, which is beneficial to your eyes as well. These antioxidants help you by guarding your eyes so that they are not destroyed by blue light. There is also a condition that is related to aging, it is called macular degenration. This is what makes older people not to see well as they grow old. These antioxidants help you to reduce your chances of developing all these, according to some research.

There is also enough studies to show that pistachios contains some significant amount of tocopherols and polyphenols, these are two strong antioxidants that helps your body cells to fight against cardiac conditions and cancers.

The beauty of these antioxidants is that, the stomach easily abosrbs them. This makes them easy to get out of your stomach during metabolism and digestion.