Categories: Nutrition

Benefits of pineapple

Benefits of pineapple. The fruit unpeeled is rough and thorny and then very painful to touch. Meanwhile, when peeled, it is sweet edible and yummy. It is known technically as Ananas comosus and a fruit found in the tropics. Let us get into the pineapple to find out what is in there.

PINEAPPLE IS RICH WITH NUTRIENTS

Eating pineapples will help you load a lot of nutrients into your body, one good thing about pineapples just like most watery fruits is that, they don’t have much calories at all. They are full of fiber and nutrients. Just a cup of pineapples which is approximately 165 grams has the following nutrients, according to research.

These are in percentage of the required daily intake (RDI)

Calories: 82.5
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9%
Copper: 9%
Thiamin: 9%
Folate: 7%
Potassium: 5%
Magnesium: 5%
Niacin: 4%
Pantothenic acid: 4%
Riboflavin: 3%
Iron: 3%

When it comes to vitamins like A, K and then other trace elements like Zinc, Calcium and Phosphorus, pineapples are full of these as well.

EATING PINEAPPLES WILL INCREASE YOUR METABOLISM

For you to have a very good digestion of what goes into your stomach, one of the things that can help is to take in enough pineapples. Pineapples have some enzymes that aid in digestion. These are called bromelain

These enzymes act as protease, what this does is that, it helps to break down protein into amino acids and little-little peptides that are beneficial to your body, according to research, this is a crucial step in metabolism.

When this breaking down occurs, it makes it easy for absorption to take place, making insulin to balance out niceley and preventing issues like diabetes.