Categories: Nutrition

Benefits of peppermint tea

Peppermint tea. Coming all the way from Asia and some parts of Europe, this herb is from the mint family. It has a long usage. Because it is free of caffeine, many people prefer it to coffee. Let us dig into this fresh aromatic herb.

PEPPERMINT WILL AID IN ENHANCING DIGESTION

If you have been experiencing discomfort or stomach upset after eating, if you have indigestion issues, one of the natural things you should be looking out for is peppermint. Peppermint has long since been used to bring relief to bloating stomachs and people having issues with digestion.

It has been proven per research that if you drink peppermint tea, it can soothe your stomach, and then it can also bring down pains from the stomach.

PEPPERMINT TEA MIGHT BRING RELIEVE TO NAUSEA

According to research, peppermint tea has been proven over the years to help bring relieve to people having nausea. It has as a result been a herb that has been used to reduce the frequency of vomiting in some studies involving 200 people.

PEPPERMINT TEA MIGHT BE A GOOD PANACEA FOR MIGRAINES AND HEADACHES

Peppermint has also been proven to also help bring relieve to migraines and headaches according to research. Peppermint has something in it called menthol, it is present in the oil found in peppermint. It makes blood flow to speed up, and then this speed of blood flow has a cooling or relaxing effect, bringing down pain. This too has been proven by some studies.

PEPPERMINT BRINGS FRESH BREATH

Peppermint tea when taken gives you fresh breath. It is as a result being used for a lot of mouthwashes. Some industries also use it for chewing gums, while others in the toothpaste industry also use it.

Apart from having a great aroma, it is a strong antibacterial that is used to deal with a lot of germs that are the causes of plaques in dental situations. Studies show that when used, it will aid in the prevention of mouth odor.