Benefits of papaya

Benefits of papaya. Some people like it soft, ripe, yellow and sweet. Others also like it when it is ripe but hard. Whichever way you like your pawpaw, is something many people enjoy. Some also like to take it as puree, and others like it slashed with some milk. Let us take a look at the benefits of this sumptuous fruit.

• EATING PAPAYA WILL PROTECT YOU AGAINST ALZHEIMER’S

When your neuro-make up has degenerated and you find it difficult controlling anything, when you brain cells are dying, when you are having memory loss, and then your intellectual abilities are taking a sharp dip, it could be that you are suffering from Alzheimer’s disease.

What causes this condition is not exactly known, some have speculated oxidation as a possible cause. Others have said, oxidative stress contributes to one developing Alzheimer’s disease. Other research works have proved that papaya powder which has been fermented is potent against the oxidation process.

• EATING PAPAYA PROTECTS YOU FROM CERTAIN TYPES OF CANCER

Papaya will go a long way to protect you from various kinds of cancers. All this is because of the powerful antioxidants contained therein. Papaya has the potential to prevent your cells from getting spoiled thereby taking away the high probability of having cancer. This process will prevent free radicals from having their way within your body.

• EATING PAPAYA OFTEN HELPS TO MAKE DIGESTION EASIER

Papaya has a property make the bowels to empty its contents with ease, thereby preventing constipation. It has a very high volume of water, and then it is rich in fiber. All these help to make the colon clean up and then empty. This is very good because it reduces the chance of colon cancer.

BENEFITS OF PAPAYA GO BEYOND THESE

• Eating papaya will boost your immune system
• Papaya helps to give the heart good health
• Papaya will help you to balance your blood sugar
• If you want to have good eye health, eat papaya often
• Papaya helps to fight inflammation

For these and more, eat papaya or pawpaw for good health.