Benefits of onions

Benefits of onions. Globally, this is one of the spices that is enjoyed in various ways and forms. Some prefer to have it half cooked, others prefer it fully cooked. Depending on the food being prepared, it can also be eaten raw. Onions are one of the foods that is of the flower family. Its family is called the Allium genus family. Some of its family members are garlic and shallots.

Let us explore to find out what it has for human kind.

• ONIONS WILL HELP TO GIVE YOUR HEART GOOD HEALTH

Since heart conditions are one of the commonest causes of death on the globe, it is important that anything that helps to put your heart in a good health is taken seriously. Onions contain a bunch of antioxidants that make it a potential need for everyone wishing to protect their heart.

The antioxidants in onions are very powerful against inflammatory conditions. These are able to lower triglycerides and also beat down the quantity of cholesterol in your body. All these go a long way to protect your heart.

One of the important compounds contained in onion is called quercetin. It is an antioxidant that is powerful against inflammations and it is very high in onions. This is one of the compounds that gives onion the flavor it has. It also helps to prevent blood from clotting. Because of this ability, it also helps to keep blood pressure within normal ranges.

According to some research work, taking an extract of 162 mg of quercetin per every day for sometime will greatly help you to beat down the rate at which your heart contracts, i.e. systolic pressure. Other studies also show that ladies who eat raw onions, especially the red ones regularly, will protect themselves from having ovarian cysts.

BENEFITS OF ONIONS ALSO INCLUDE

Onion will help to protect you from cancer

Blood sugar will be controlled as you take onion regularly

Onions help you to build up good bone density

Onion might help you to deal with bacteria

Onions will help your metabolism

For all these and more, add onions to your dishes all the time and have good health.