Categories: Nutrition

Benefits of olives

Benefits of olives. Olives are some of the fruits that are known for a very long time. They are known for their oils and how medicinal they have been over the centuries. It is something a fruit that has been widely used especially in the Middle East, but in recent decades have been a product for the rest of the world. In this piece, we take a look that this all important fruit from which we get the much loved oil.

OLIVES ARE LOADED WITH FIBER

Olives are full of fiber, this fiber is healthy for your body. Despite being a good type of fiber, the quantity of it is is relatively small as compared to what you really need. This is because you will need up to 10 olives to get just 1.5 grams of fiber.

OLIVES ARE LOADED WITH HEALTHY PLANT COMPOUNDS

Olives have a lot of compounds in them that are needed by the human body. According to research, these compounds are very rich in antioxidants and are needed to keep your body.

Some these antioxidants are oleuropein, which is a very powerful antioxidants found in unripe fruits. Also, olive has hydroxytryosol, this one helps in the ripening process.

Tryosol is also another of the powerful antioxidants in olives which gives it the ability to help you prevent heart issues. According to research, this compound in fruits helps the fruits to enables you to prevent many heart problems.

OLIVES WILL PROTECT YOUR BONES

Your bones need to have good mineral density and bone mass to become strong and to be of good healthy quality. This way, you won’t easily fracture your bones. It has been proven according to some studies that people in Europe do have fractures than people int he Mediterranean, this is because some of the compounds in olive help bone health when taken.