Categories: Nutrition

Benefits of okra

Benefits of okra. Is it slimy and sticky, it is mostly known as okro in most parts of the African continent and in English speaking countries. It is mostly common on the African continent and in Asia. Some have referred to it as the Lady’s finger. Whatever name you choose to call it, okra is something you might come across on the African continent or in Asia. These days, dried okra is exported to Europe and into the United States. Let us explore it.

OKRA IS LOADED WITH ANTIOXIDANTS

One of the essentials needed to prevent chronic issues is antioxidants, and okra has loads of them. These are all beneficial to your health. Some of these antioxidants are flavonoids, others are isoquercetin. These help you to prevent chronic situations as they fight off what is known as free radicals. According to some studies, okra also has some polyphenols which all go a long way to help in the fight against these free radicals. These free radicals if not checked will lead to a lot of problems including inflammations.

There is also some more studies that prove that if you eat foods that are loaded with polyphenols, you will prevent blood clots to a very large extent. Clots are deadly and can be fatal, and so if there is anything that can be done to prevent it including eating healthy diets, it ought to be taken seriously.

OKRA WILL HELP YOU TO HAVE GOOD HEART HEALTH

Okra will help to put your heart in a good state of health as it helps to clear your veins of bad cholesterol. It is common knowledge that very high levels of cholesterol will cause heart problems. This is because okra has within it a slimy sticky stuff known as mucilage. What mucilage does is that, it attaches itself to cholesterol and then instead the cholesterol getting into your body, it gets ejected through your stool. This process, according to studies helps you to stay healthy and clear of cholesterol.