Benefits of moringa

Benefits of moringa. Even though moringa oleifera saw a boom in its usage few years back, it has been with mankind with thousands of years. Every part of this wonder tree is useful, right from the roots to the flowers. Let us dig into this super tree.

• MORINGA IS A RICH SOURCE OF VITAMIN C

Moringa leaves are full of several nutrients, among them, vitamin C stands tall. The seeds of moringa are not as rich as the leaves, but they are said to contain more vitamin C than the leaves. According to research, 100 grams of moringa seeds is loaded with 157% of the vitamin C you need for the day. It is said that in many nations where nutrition is an issue, moringa oleifera becomes a main source of getting what they lack.

• MORINGA HAS POWERFUL ANTIOXIDANTS

Of the many antioxidants, moringa stands tall as having some unique compounds, some of these are quercetin and chlorogenic acid, these are said to have properties to stabilize blood pressure and also regularize the sugar in your blood respectively. According to research, these two are what makes people who consume moringa healthy.

• MORINGA WILL HELP STABILIZE BLOOD SUGAR

When you develop an issue with high blood sugar, it can cause a lot of other problems including kidney disease. And this is why all that can be done should be done to prevent diabetes. It is of interest to know that a lot of research have proven that moringa olefeira will come in handy in helping you to deal with sugar.

Some other studies prove that if you take 7 grams of moringa leaf that has been made into powder, that is approximately one and a half of a teaspoon, continuously for  three months, you would beat down blood sugar by nearly 14%

BENEFITS OF MORINGA INCLUDES

The ability to beat down and prevent inflammatory conditions

Moringa will help you to control cholesterol

Moringa will help you prevent toxicity

Moringa is full of several nutrients

For all these and more, enjoy moringa, dried, powdered, or if you can, raw.