Categories: Nutrition

Benefits of mint tea

Benefits of mint tea. Mint tea is enjoyed for many reasons. Its flavor is something you can’t miss if you should pass by. Originating from Asia and parts of Europe, this tea has been around from thousands of years. Today, it is consumed all over the world and has gained popularity in not just Europe and Asia, but all over the continents for several uses. Let us explore the benefits of mint tea.

MINT TEA WILL EASE YOUR STOMACH

Since time immemorial, peppermint tea has been used for medicinal purposes. One of such uses is the ease it brings to stomachs that are having digestive issues. In case you have a bloated stomach, one of the natural remedies you can try is peppermint tea.

Research has shown that peppermint does not only bring relief to your stomach but it also helps to reduce the pain that you feel after exercise or due to a sickness. (Source 2).

In a test that was done, it came out that the oil that is extracted from peppermint taken for 2 weeks had the ability to bring relief to pain. (Source 3).

MINT CAN REDUCE HEADACHES

Peppermint has been used as a pain killer for centuries, and most of this pain have been through headaches. It is also used to bring relief to your muscles when you have exercised and have some pain as a result. (Source 4).

Peppermint has menthol, and this is what helps it to be able to make you to receive relief from pain.

PEPPERMINT WILL OPEN UP YOUR SINUSES

One serious attribute of peppermint is that it is able to deal with bacteria. It also has the ability to combat viruses and bring relief to inflammatory situations. According to studies, these properties enable peppermint to bring great relief to issues within the sinuses, especially if these issues are as a result of any form of infection. If your sinuses have been blocked too, peppermint could give you some free breathing abilities. Also is you have common cold or have some form of allergy that makes you suffer in your sinuses, peppermint tea would bring you some ease. (Source 5).

Peppermint has menthol, this compound is what makes your nasal space to feel opened when you take in peppermint tea. This is what makes you to feel that breathing has become much more easy after a clogged nasal space. (Source 6).