Benefits of matcha

Benefits of matcha. It was not a very popular until in recent times. And it has gained popularity like green tea. Many people, especially women have began to consume it in recent times a lot as a result of wanting to maintain their weight. Matcha has become a common product in many shops now across the world. Matcha comes from the same family as green tea, the Camellia sinensis. Even though they are from the same family, the way of growing matcha is very different.

The difference is that before matcha is harvested, it is covered from the sun for up to 30 days. What this does is that, the level of chlorophyll in the plant is shot up drastically. This intends makes the amino acid within it go up and is up to what consumers want, this is what also makes it to become very dark.

The harvested leaves is what is then made into the smooth matcha powder. Let us find out what is in matcha.

• MATCHA IS FULL OF ANTIOXIDANTS

Per some studies, matcha is so rich in one type of antioxidants called catechins that it is extimated to be approximately 137 times more that is found in other types of teas, like the green tea.

This antioxidant is so important that it will help you to deal with free radicals and aid in the prevention of chronic conditions called by free radicals.

• MATCHA ENHANCES LIVER HEALTH

Some research work shows that matcha is effective in helping the liver to be in a good condition, since the liver helps in the breaking down on poisonous substances and also medicines and helps to get them out of the body, the state of the liver cannot be compromised. Matcha also helps to deal with liver fat helping protect the liver from various conditions according a study.

BENEFITS OF MATCHA INCLUDES THE FOLLOWING

Matcha helps to improve the brain’s function

Matcha will also enhance a protection from cancer

Taking matcha regularly will also protect your heart

Matcha has been proven to be a weight management herb

Enjoy matcha and have all the benefits therein