Benefits of lettuce

Benefits of lettuce. Lettuce is a green vegetable that is enjoyed across the globe and there is hardly any place where lettuce cannot be found. Being very nutritious, it is known to have a lot vitamins, especially vitamin K. Let us explore this special green leaf.

• LETTUCE KEEPS YOU HYDRATED

One of the things that makes a human being to stay healthy is having enough water in the body, this is because the body is made up mostly of water. It is common knowledge that water is important for the body and one is required to take up to 2.5litres of water. Apart from this, one of the important things you can do to stay healthy is to take in vegetables and fruits that make keep you hydrated.

According to research, lettuce has a lot of water, and has been pegged at up to 96% of water. Per some studies, this high quantity of water in lettuce helps to keep you so hydrated that it does not make you to crave for food as it keeps you so well filled.

• LETTUCE IF FULL OF ANTIOXIDANTS

It is unthinkable the kind of antioxidants in lettuce. The work of antioxidants is to combat the destruction that free radicals cause to the body’s cells. These free radicals if left unchecked can cause a lot of inflammatory conditions, these conditions can in turn lead to other chronic conditions. According to some studies, lettuce has quality antioxidants that will protect your cells from damage.

Some of these antioxidants are beta carotene. This is a carotenoid which helps your cells because it is converted to vitamin A.

It is therefore in line to conclude that if you eat enough lettuce regularly, you will have enough beta carotene. According to some studies, this will affect your eyes positively and lower the chances of you getting macular degeneration. This is a medical issue that happens to people as they age and cal cause you to loose to your eye sight.

OTHER BENEFITS OF LETTUCE

Eating lettuce regularly will improve your heart’s health

Lettuce will supply your body with vitamin A

Eating lettuce regularly will enrich your body with vitamin K

There is enough research to show that eating lettuce will normalize and stabilize your blood pressure

Lettuce will help you to manage your weight when eaten regularly

HEALTHYLINE