Benefits of lentils
Benefits of lentils. Coming from the family of legumes, lentils have been with mankind for as old as Biblical days, they can be found in places like North African countries and in the Middle East. In recent times, studies show that they have become popular in places like Canada.
Lentils come in various colors, some are brown, green, beluga and puy. There have also been yellow and red lentils.
The commonest types are the brown lentils. The puy lentils can be found more in Francophone regions while the green lentils are the ones that cost less on the market. Beluga lentils are black and are those that are best for salads. Let us find out the benefits of lentils in this article
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LENTILS WILL PREVENT HEART CONDITIONS
There is enough studies to show that eating lentils will help to prevent heart related issues. This is because lentils have been found to have the ability to reduce bad cholesterol, this is known as low-density lipoprotein or LDL while helping to retain good cholesterol or high-density lipoprotein or HDL.
In the same vein, lentils will greatly enhance a normal blood pressure and help you to prevent heart related conditions like strokes and heart attacks.
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LENTILS ARE LOADED WITH POLYPHENOLS
According to studies, lentils are loaded with polyphenols, these are a group of phytochemicals that are healthy for your body cells. These are very powerful antioxidants that help to prevent inflammatory and chronic conditions, some of them are procyanidin and flavanols. They also help to protect your neurons.
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LENTILS ARE LOADED WITH POWERFUL NUTRIENTS
Most times, lentils are not even considered for what they have. This is because, lentils have some of the very crucial nutrients that are expensive to get, and lentils provide a cheaper way of having these nutrients. Some of the powerful vitamins in lentils are B vitamins. In addition to these, they are also loaded with enough potassium, since and magnesium.
The quantity of protein in lentils is over 25 percent and are a rich source of legume based protein. If you are considering a rich source of iron, lentils will be among the top three.
Lentils make a serious and important diet for vegetarians since they contain enough iron which most vegetarian dishes don’t have.