Categories: Nutrition

Benefits of lemongrass

Benefits of lemongrass. Lemongrass has been used for medicinal purposes all over the world. And it has been used since time immemorial. Known as citronella, some boil to take it as tea, others use it as medicine. Whatever be the reason for taking lemongrass, you cannot miss its sweet aroma when you pass by lemongrass. Let us explore this wonderful grass.

LOADED WITH ANTIOXIDANTS

Per research done by the Journal of Agriculture and Food Chemistry, there are a lot of antioxidants deposited in it. These antioxidants help you to fight off certain chronic situations. Some of the antioxidants contained in lemongrass are chlorogenic acid and isoorientin. These help your coronary arteries to be in good health.

LEMONGRASS HAS ANTIMICROBIAL PROPERTIES

According to some research work by the National Institutes of Health, there is some oil in lemongrass that gives it the ability to help you fight against bacteria. One of the bacteria that gets a good fight from lemongrass is called treptococcus mutans bacteria. This is the bacteria that causes some kind of tooth decay. When combined with some silver ions, it becomes very effective against fungi according to some studies.

LEMONGRASS WILL HELP TO PREVENT INFLAMMATIONS

Lemongrass will help you to prevent inflammatory conditions. Inflammations is not a good thing, and can sometimes last very long. This causes a lot of pain and can make life very uncomfortable. Lemongrass has citral and geranial. These two per studies from the Memorial Sloan Kettering Cancer Center, are able to help your body to fight inflammations.

LEMONGRASS HELPS YOU PREVENT CANCER

Lemongrass is a great source of citral. This is a very powerful anticancer agent in lemongrass that gives it the ability to fight off cancer cells. This along side other compounds in lemongrass help you to fight and prevent caner. There is enough research to prove that, when used under the supervision of an oncologist, lemon grass is super against cancer during chemotherapy.