Categories: Nutrition

Benefits of lemon water

Benefits of lemon water. People taking in lemon water each morning became very popular and a common name when the coronavirus burst onto the world stage. Vitamin C has no substitute and has too many benefits. Vitamin C is a serious antioxidant that you will by all means need to deal with all those free radicals that cause trouble. Lemon water is something you can’t go by if you need Vitamin C, just read on.

Find out some reasons why you need to take in a recommended dose of Vitamin C each day.

RICHEST SOURCE OF VITAMIN C

In dealing with common cold, and in boosting your immune system, Vitamin C is something you cannot go without, and Lemons are so high in Vitamin C that it is your number one choice for this all important vitamin. One lemon can produce up to 18.6mg of Vitamin C, Each day you will need between 65mg to 90mg of Vitamin C and with a few lemons, you will have what you need.

LEMONS WILL KEEP YOU HYDRATED

According to research from Food and Nutrition Board, men and women will need 125 ounces and 91 ounces of water respectively each day. Simply put, lemon water makes you drink in more when you add it to your water. So go ahead, add lemon to your water and get more hydrated.

WILL HELP YOU LOOSE SOME WEIGHT

Lemons have a lot of polyphenol antioxidants which will help you to reduce the rate at which you gain weight.

This will help you kick off obesity and stay within the healthy range of body mass index of 19 to 25.

WILL MAKE YOUR SKIN HEALTH BETTER

There is a lot of usage of lemons in some parts of Africa where it is used to deal with body odour, this same usage also helps to improve the quality of your skin when applied. Research shows it will also help you to improve wrinkling and protect from damage from the sun.

Apart from these, the following are also serious benefits of lemons: