Benefits of kombucha

Benefits of kombucha. For thousands of year, kombucha has been one of the staple teas across the globe. A name that is not very common. It is a type of tea that is fermented and rich in probiotics. Let us explore this tea.

• RICH SOURCE OF PROBIOTICS

Coming from Japan or China, Kombucha is produced in a very interesting way, to get it produced, some special strain of bacteria, together with sugar and yeast are added to either green tea or black tea. This is then left for fermentation to take place. The period of its fermentation is up to a week or more.

When the entire procedure is taking place, some mushroom-like figures grow on the front of the tea, it is the reason kombucha has the nickname “mushroom tea”

When fermentation takes place, acetic acid is produced. This is the acid that is present in vinegar. Apart from this, other compounds like alcohol and some gases can be identified in kombucha. All these make it carbonated.

Even though there isn’t enough prove of its probiotic content, kombucha has a lot of lactic-acid bacteria. This bacteria is known to have enormous probiotic properties. Because of these properties, when you take kombucha, it will benefit your health in a lot of ways.

• KOMBUCHA WILL GIVE YOU WHAT GREEN TEA GIVES YOU

Haven gained reputation as one of the most healthy drinks across the globe, green tea stands tall as a health product. What makes green tea thus powerful is the massive bioactive compounds in it, some of these are polyphenols. These are serious antioxidants that work to destroy the work of free radicals in the body.

What is interesting about kombucha is that, when it is made from green tea, it boasts of the same compounds contained in green tea. Therefore, if you drink kombucha, you will be gaining the same as drinking green tea. Some of these gains include a rise in how you burn calories, stabilizing your blood sugar and cholesterol levels.

BENEFITS OF KOMBUCHA ALSO INCLUDES

Kombucha has beneficial antioxidants

Kombucha also works against bacteria

Kombucha will also help you reduce heart diseases

When you drink kombucha, you reduce risk of type 2 diabetes

When you drink kombucha, you reduce risk of cancer

For all these benefits and more, it is healthy to be drinking kombucha