Benefits of kale

Benefits of kale. The is a reason why kale has been referred to as the king of all greens. When nutrients in a green leaf is counted, and then all green leaves are compared, kale will definitely come up tops. It is full of so many crucial and needed powerful compounds. Let us find out more about this green super leaf.

• KAEMPFEROL, QUERCETIN AND OTHER ANTIOXIDANTS MAKE KALE DIFFERENT

Kaempferol, quercetin are some of the most powerful antioxidants on earth. Their presence in kale makes it a very different kind of green leaf that is comparable to none in its world. In addition to these, kale also contain polyphenol, vitamin C and beta-carotene. Per some studies done on kale, these compounds that are present within it make kale a super leaf that is able to deal with oxidative stress and prevents free radicals from causing damage to your body cells.

When you prevent oxidative stress, you go a long way to prevent many other chronic conditions and decrease the aging process. This will keep your body in a good and young shape according to research.

Also, these substances and their properties will eventually keep inflammatory conditions far from you as well. Eat kale in your diets and enjoy all these benefits.

• KALE WILL AID IN THE TREATMENT OF FLU

When it comes to flu and other such related issues, the key to driving them away is vitamin C. This is because, vitamin C will dissolve in water and is a strong antioxidant as well. It helps to increase the body’s immune system. When it comes to the strength of your eyes for example collagen is very much needed and vitamin C plays a major role in the working of collagen.

According to research, kale is very high in vitamin C, and has a higher concentration of vitamin C than oranges, spinach and other vitamin C sources.

BENEFITS OF KALE INCLUDES

• Kale will help to reduce cholesterol levels
• Kale will also help to prevent heart related issues
• It is the best provider of vitamin K
• Kale helps to prevent cancers
• Rich in beta-carotene
• It is rich in other minerals you often don’t have

For all these and more, enjoy kale in your diet and try to have it raw.