Categories: Nutrition

Benefits of jeera water

Benefits of jeerawater. Jeera water is made from Cumin. Cumin is a spice that is used for food across the globe. It is produced from the seeds of the cuminum cyminum. This is a special plant that belongs to the parsley group. It is mostly grown or cultivated in places like Mexico, India and China. Whenever you sight chili powder or curry, chances are that there could be jeera or cumin in it. It is said to enhance your digestive process and then also aid in the management of blood sugar levels. Some have also opined that it helps in weight management. In this write up, let us explore the benefits of jeera water.

LOADED WITH IRON

Drinking jeera water will provide your body with iron. Iron is a needed nutrient that is gotten from mostly protein, however, most people who do not eat meats and fish like vegetarians often lack it in their diets. Drinking jeera water has been linked with getting some good quantity of iron into your body.

JEERA WATER WILL HELP YOU BALANCE HDL (GOOD CHOLESTEROL) AND LDL (BAD CHOLESTEROL)

Jeera water helps you to have enough low density lipoprotein also know as bad cholesterol or simply LDL and then high density lipoprotein known as good cholesterol or HDL. When you have too much of the bad cholesterol and too low of the good cholesterol, it could mean a lot of health challenges.

However, having these in their right and proper quantities in your body will give you good health and make you maintain good blood pressure and prevent heart related issues like strokes and heart attacks.

Jeera water is one of those things you can take in to help you balance these protein levels.