Benefits of guava

Benefits of guava. The fruit of guava is sweet, but the seeds make eating a bit uncomfortable. However when blended, it can be such a delight to enjoy. Let us find out what this wonderful fruit has to offer mankind.

• GUAVA WILL HELP TO STABILIZE YOUR SUGAR LEVEL

According to some studies, it is very possible for guava to help in stabilizing your sugar level. Even though the fruit has been credited with some of these properties, it has been proven that the leaves are much more potent when it comes to the issue of blood sugars than the fruit.

• GUAVA WILL EASE MENSTRUAL PAINS AND CRAMPS

Menstrual pains or as medical professionals call it, dysmenorrhea can be painful and can really give some serious cramps when that time comes. Therefore anything that brings relief is of welcome news. Thankfully, guava has some properties to help ease the pain of women who suffer from menstrual pains. Again, this property is said to be more in the leaves than in the fruit. Per some research done, It was found that 197 of females who took just 6 mg of some extract experienced great relief and seemed to be much more potent that many other pain relievers.

• GUAVA MIGHT HELP METABOLISM

Because of the fiber contained in guava, it comes up as an excellent aid in metabolism and helps to make digestion effective. It is recommended that you can enjoy guava whenever you get them. They would help to go a long way in preventing constipation and give you relieve. With this one too, the leaves are said to contain this same properties.

According to some research, the leaves do more than just helping to relieve one of constipation, but can actually help to combat diarrhea.

BENEFITS OF GUAVA INCLUDE THE FOLLOWING

The leaves are antimicrobial 

Guava will help in managing weight

Guava will help to prevent cancer

For all these and more, enjoy guava juice and more.