Benefits of green tea. Arguably a household name that is loved all over the world, green tea is solidly healthy and full of antioxidants, it is known for the following:
- Helps your brain to work properly
- Helps you loose some fat
- Will help defend you against cancer
- Helps you to reduce the chances of you getting heart disease
And there are more, here are reasons why you should drink green tea:
HELPS YOUR BRAIN TO WORK PROPERLY
Green tea, apart from making very awake, assists your brain to work properly to great capacities.
Green tea does more than just keep you alert, it may also help boost brain function.
According to findings, caffeine will enhance some parts of the brain. These are, your mood, your vigilance, and the time it takes for you to respond to things and how sharp your memory is.
Haven said these, it should be noted that caffeine is not the only thing in green tea that helps the brain, green tea also has amino acid called L-theanine, it has the ability to cross what is known as the “blood-brain” boarder.
Also, there are tons of research to also show that people have high energy levels when they take green tea.
HELPS TO BURN FAT
If you are on the rampage searching for things that will help you burn fat, there is a high probability that you will hear of green tea. This is because it increases how fast food get digested in your stomach (metabolism)
This is something that makes green tea to be in high demand especially among women.
GREEN TEA’S ANTIOXIDANTS ARE POWERFUL AGAINST CANCER
Nobody wants to hear the name of cancer because of what it does to a lot of people across the globe.
What research has proven is that antioxidants can help to destroy what is known as oxidative damage, it is this damage that contributes greatly to chronic diseases like cancers and others. And green teas contain a considerable amount of antioxidants.
GREEN TEA MIGHT SLOW DOWN AGING OF YOUR BRAIN
So when you brain ages, it causes some conditions you definitely don’t want. Alzheimer’s disease is one of the things, it is a usual neuro disease and a usual root cause of dementia in people who are of age.
Parkinson’s disease is also one of them.
Now, green teas have a lot of catechins which help to protect you against these things.
GREEN TEA MAY ALSO HELP REDUCE BAD BREATH
A compound earlier on mentioned, catechins also helps in improving your oral health.
This is because catechins will lower the growth of bad bacteria thereby reducing your risk of getting infections.
Inhibiting and stopping the growth of bacteria like Streptococcus (which grows in the mouth) is one of the things that catechins in green tea does very well. This goes to make your oral health excellent. This helps reduce tooth decay and bad breath as well.
GREEN TEA WILL HELP STABILIZE TYPE 2 DIABETES
Type 2 diabetes is something you don’t want to have, unfortunately, people do have it because of instability in the levels of their insulin. There is enough research to show that taking green tea helps to stabilize insulin sensitivity and reduces your chances of having type 2 diabetes.
Beside these, green tea will generally help your with your heart condition and also assist in weight management.
Once you want to live longer and have good health, green tea is something you have have every now and then.