Categories: Nutrition

Benefits of Greek yogurt

Benefits of Greek yogurt. It has been so named because of its origin. It has been enjoyed by Greeks for centuries. Just like other types of yogurts, Greek yogurt is very rich in nutrients and vitamins. Apart from riboflavin and pantothenic acid, Greek yogurt boasts of over 10 other vitamins. Let us find out the benefits of Greek yogurt.

GREEK YOGURT WILL GIVE YOUR BONES GOOD HEALTH

Your bones need to be strong all the time to keep you alive and healthy. To have good and healthy bone, you need to have enough of minerals and nutrients like calcium, phosphorus and magnesium. Greek yogurt has just the right quantities of these minerals for your bones to remain healthy. According to research work available, people who regularly eat Greek yogurt increase their chances of having very good and healthy bones while decreasing their risk of having bone related conditions.

What more, people who eat Greek yogurt regularly also beat down their chances of having conditions like osteoporosis. According to studies, people who eat this type of yogurt also reduce their chance of having osteopenia.

GREEK YOGURT WILL GIVE YOU GOOD STOMACH HEALTH

According to available research, if you eat Greek yogurt regularly, you stand a great chance of having a good digestive health. What happens is that, as you take in Greek yogurt, you raise the quantity of healthy bacteria in your guts.

While this is true, it is cautioned that care be taken as the yogurt being purchased has the right quantity of healthy bacteria and probiotics. When eaten in the right quantities, it will support your gut’s health.

According some studies available, it is better to rather opt for Greek yogurt that does not have sugar because yogurt with sugars turn to rather cause trouble for your guts.