Benefits of garlic

Benefits of garlic. Obviously a spice that has been used for centuries, garlic still stands tall as one of the most used spice the world over. Let us take time to dig out some of its benefits to the human body.

GARLIC WILL BOOST YOUR IMMUNE SYSTEM

Per a study, just 2.56 grams of garlic will reduce the rate at which you get sick if you are the type who is easily down with one type of sickness or the other. If flu easily catches you, this is one this that should be in your diet to help you resist it.

NORMALIZING BLOOD PRESSURE

High blood pressure has caused a lot of trouble for many people. This ranges from stokes to cardiovascular diseases and more. What has been realized per research is that, taking enough amounts of garlic will aid in normalizing blood pressure so well that it parallels that of conventional medicine. Just enough as 600 to 1,500 mg of garlic extract taken for 24 weeks will pull the trick of aiding a lowering of pressure.

GARLIC WILL HELP NORMALIZE CHOLESTEROL LEVELS

Cholesterol levels that are high are things that people cannot stand, especially women. It is traumatizing to know you have high cholesterol. If this is the fear you have, then garlic should be your friend. It will prove effective against what is known as low-density lipoprotein (LDL). Just up the intake of garlic and see your cholesterol levels normalize as you check them.

MAKES BRAIN FUNCTION BETTER

One thing that will make your aging process to speed up is free radicals. Garlic is full of powerful antioxidants that will protect you from the damage you suffer during oxidative processes. This will also protect you from things like Alzheimer and dementia. Your brain cells will simply be in a very good condition as you take in more garlic.

Aside these, garlic also does the following:

Having garlic in your meals will improve your performance in physique
Taking garlic will get rid of heavy metals from you blood stream
Garlic will sustain your bones in a good health, keeping them strong
Forget fungal infections if you take garlic, it will deal with them
If you have allergies stick to some grams of garlic in your meals and you are safe
To you have toothaches? Garlic will be a great reliever
Deal with constipation as you add a little to your food each time
Taking garlic will promote long life

HEALTHLINE